Types of Injuries and How to Prevent them in the Rhythmic Gymnastics.


Unlike other gymnastics, rhythmic is a bit different because this type of sport requires total concentration due to the complexity of the coordination that is required. If, as a child, you want to become a top rated rhythmic gymnast, it is very important to master the art of controlling your body and know the whole internal skeletal system. It is only through this knowledge that you will be able to succeed as a professional gymnast. If you are flexible in nature, you are better off in succeeding unlike the individuals who train the skeletal system to be perfect for the sport.

Taking up rhythmic gymnastics sport requires a lot of training in order to acquire the needed body development. Whether you are flexible in nature or you have undergone massive training to perfect your art of performing gymnastics movements, getting injuries is inevitable. They are just like any other accidents that are beyond our human control. As much as these injuries cannot be controlled, most of them, as put across by the training practice, are usually chronic in nature. This is due to the fact that the gymnasts take a long period to practice and perfect their movements thus they may developing pain for a long period. This pain recurs especially if the same movements are repeated. The prolonged occurrence of these pains can lead to worse consequences that cannot be undone.

There is another form of injuries called acute injuries. These are the injuries that occur due to the quick response from movements such as; dislocation, muscle sprains, etc. unlike the chronic injuries, the acute injuries are easier to diagnose and treat. However, they tend to be more painful than the chronic ones. These injuries help the doctors and/or the trainers to plan for easy and manageable training processes that would avoid the relapse of these pains. Being careful on the raining to undertake after the pain, the gymnast is able to get back on his feet and continue with the competitions with a lot of ease.

According to statistics and rhythmic gymnastics guide, the lower limbs tend to be injured frequently due to their heavy load and support of the whole body. The higher limbs and the neck do not suffer so many injuries. Most of these injuries often result from the techniques used to perform these movements and some of these methods may be wrong.

It is also important to note that not all people can perform these movements. There are a lot of parents who bring their children to gymnastics lesson as a way to help them achieve their problems but instead, they end up hurting the children more while giving them health complications. This is especially the case if a person already has some complications. This kind of sport requires optimum health as well as maximum discipline. By having optimum health, it means that you have no ailments, allergies due to exposure to some conditions and also you have a great immune system.

There are also so many injuries that come up as a result of the inability to perform the needed rotation, not fully flexible, etc. these two elements ought to be highly considered as they are tiresome and take a lot of hard and long work so as to achieve these movements that seem to be quite easy to perform. When it comes to gymnastics training, the occurrence of these injuries can be avoided by following several steps. Some of these steps are;

For each of the above named types of injuries, the risk can be reduced differently. Below are some of the ways you can contain the chronic injuries.

    • One of the best ways to ensure that you prevent the occurrence of chronic injuries is by ensuring that you do not perform heavy exercises. That is, you should enroll with programs that are light while at the same time they will increase your flexibility. For instance, you can consider cycling, light weight lifting, swimming and any other light exercise.


    • Before the start of any training season, you ought to have the utmost discipline and it is very important for you, as a gymnast to know your physical weakness, it will then be easy to manage any pain that may come up in course of the training.


  • Ensure that the program of training that you enroll in gives you enough time to allow the muscles to fully recover. This should include taking time in between the sessions to give the injuries a break. Also, this training program should enable you to easily report to the coach in case of any injury thus eliminating the much pressure that maybe exerted by the injuries that may go unreported. The earlier you say about the pain you may be experiencing, the easier it will be to manage it.

In case of the acute injuries, the level of risk can as well be minimized by taking heed to the following tips.

The first and most secure way of avoiding any acute injury is the creation of a safe environment for performing the rhythmic gymnastics. With the correct choice of the venue and right environment, the rest of the precautions may be quite easy to follow.

As earlier mentioned the acute injuries result from minor but painful hurt fro the performance activity. To avoid this, you need to be extra careful with the gymnastics equipment. You ought to avoid playing roughly with these equipment because you may get an injury that may affect your future performance.

When you are trying new rhythmic gymnastics movements, it is advisable that you should be under the watch of your experienced coach. Ensure that you follow his instructions.

You should also make sure that when you are performing these movements, you are not too exhausted from other daily tasks. This can easily result to the acute injuries. For most successful gymnasts, they perform these movements in the morning hours when they are still fresh.

By following the above tips, you will have a smooth training of the gymnastic movements without many injuries, and you will be able to perfect these moves very easily with the right rhythmic gymnastics guide from an experienced coach.