Types of Injuries and How to Prevent them in the Rhythmic Gymnastics.
- One of the best ways to ensure that you prevent the occurrence of chronic injuries is by ensuring that you do not perform heavy exercises. That is, you should enroll with programs that are light while at the same time they will increase your flexibility. For instance, you can consider cycling, light weight lifting, swimming and any other light exercise.
- Before the start of any training season, you ought to have the utmost discipline and it is very important for you, as a gymnast to know your physical weakness, it will then be easy to manage any pain that may come up in course of the training.
- Ensure that the program of training that you enroll in gives you enough time to allow the muscles to fully recover. This should include taking time in between the sessions to give the injuries a break. Also, this training program should enable you to easily report to the coach in case of any injury thus eliminating the much pressure that maybe exerted by the injuries that may go unreported. The earlier you say about the pain you may be experiencing, the easier it will be to manage it.